Indlela yokuvimbela umkhuhlane kanye nomkhuhlane kulobu busika

Njengoba amazinga okushisa ehla futhi izingane ziqala ukuletha ekhaya, izimbungulu zokuqala, umkhuhlane kanye nomkhuhlane kuqala ukungena kuwo wonke amakhaya. Izifo zokuphefumula ziyanda ebusika ngezizathu ezibhalwe kahle, futhi imindeni enezingane zesikole ivame ukuzithola idlula ukugula izinyanga eziningi. Izindaba ezinhle ukuthi imikhuba embalwa ewusizo yansuku zonke inganciphisa kakhulu ingozi yakho, futhi ukubamba izimpawu kusenesikhathi kwenza umehluko wangempela ekutheni ululama ngokushesha kangakanani.

Lo mhlahlandlela uhlanganisa ukuthi kungani sigula kaningi ebusika, indlela yokuvimbela umkhuhlane ngokwemvelo, indlela yokugwema ukuwuthola lapho othile ekhaya esegula kakade, nokuthi yini okufanele uyenze lapho kuvela uphawu lokuqala lomphimbo oklwebhayo, okuhlanganisa nendlela Trifectiv Plus Air nebulising esingangena ngayo ohlelweni lomndeni wakho lwakusihlwa njengomzila wokuzivikela omnene, ongozeli.

Kungani sithola umkhuhlane kanye nomkhuhlane ebusika?

Cishe uke wezwa ukuthi isimo sezulu esibandayo siyakugulisa. Lokho akulungile neze. Amagciwane abangela umkhuhlane kanye nomkhuhlane, hhayi umkhuhlane ngokwawo. Kodwa ubusika budala izimo ezifanele zokusabalala kwalawo magciwane kanye nokuzivikela komzimba wakho kube buthaka. Nakhu okwenzekayo:

• Ikhala lakho lilahlekelwa unqenqema. Ucwaningo olwanyatheliswa ososayensi be-rhino eStanford naseHarvard luthole ukuthi lapho umoya obandayo ungena ekhaleni lakho, izinga lokushisa elingaphakathi lingehla ngo-5°C. Lokhu kunciphisa inani lezinhlayiya ezilwa namagciwane ezikhiqizwa amaseli akho ekhaleni cishe ngesigamu, okunciphisa kakhulu umugqa wakho wokuqala wokuzivikela komzimba.
• Amagciwane aphila isikhathi eside. Igciwane lomkhuhlane linengqimba langaphandle elinamafutha eliqina emoyeni obandayo nowomile, okulisiza ukuthi liphile ezindaweni nasemoyeni isikhathi eside kakhulu kunangezinyanga ezifudumele.
• Sigcwala ngaphakathi endlini. Umoya omncane wokungenisa umoya, ukusondelana, kanye nezindawo eziningi ezihlanganyelwe kusho ukuthi amagciwane adlula kalula esuka komunye umuntu aye komunye. Izikole, amahhovisi, kanye nezokuthutha zomphakathi ziba yizindawo ezishisayo.
• I-vitamin D ephansi. Ukwehla kwelanga ebusika kusho ukuthi umzimba wakho ukhiqiza i-vitamin D encane, isakhi esidlala indima ebalulekile ekulawuleni amasosha omzimba wakho.
• Umoya owomile womisa imigudu yakho yokuphefumula. Izinwele ezincane (i-cilia) emgudwini wakho wokuphefumula ongaphezulu ezivame ukukhipha amagciwane ekhaleni nasemphinjeni wakho azisebenzi kahle emoyeni owomile, okunikeza amagciwane isikhathi esengeziwe sokuwabamba.

Ngamafuphi, akuwona umkhuhlane okukugulisa. Ukuhlanganiswa kokuzivikela kwemvelo okubuthakathaka kanye nokuchayeka kakhulu kumagciwane yikho okunciphisa ibhalansi.

Indlela yokuvimbela umkhuhlane ngokwemvelo

Ukuvimbela kuqala kusenesikhathi ngaphambi kokuba noma ubani endlini aqale ukuthimula. Izinto eziyisisekelo zilula kodwa kulula ukuzidebeselela uma impilo iba matasa:

1. Geza izandla zakho kahle. Geza insipho namanzi okungenani imizuzwana engama-20, ikakhulukazi ngaphambi kokudla nangemva kokuba sezindaweni zomphakathi. Lokhu kusalokhu kuyindlela eyodwa ephumelela kakhulu yansuku zonke yokuvimbela izifo zokuphefumula, ngokusho kwe-CDC.
2. Lala ngokwanele. Zibekele amahora angu-7 kuya kwangu-8 ngobusuku kubantu abadala. Amasosha omzimba wakho ayalungisa futhi aziqinise ngesikhathi sokulala. Ukungaphumuli ngokwanele kukushiya usengozini enkulu.
3. Yidla kahle. Gxila ekudleni okugcwele izitshalo, amaprotheni angenamafutha amaningi, namafutha anempilo. Imifino eluhlaza enamaqabunga amnyama, izithelo ze-citrus, kanye nopelepele we-bell kucebile nge-vithamini C. Amaqanda, i-salmon, kanye nobisi oluqinisiwe lunikeza i-vithamini D. Ukudla okubilisiwe njenge-yoghurt ne-sauerkraut kusekela i-biome yamathumbu akho, edlala indima ebalulekile ekusebenzeni komzimba.
4. Hlala unamanzi. Phuza izingilazi zamanzi eziyi-7 kuya kweziyi-8 ngosuku. Ulwelwesi lwamafinyila olumanzi ekhaleni nasemphinjeni wakho lungcono ekubambeni nasekukhipheni amagciwane.
5. Ukunyakaza komzimba wakho. Ukuzivocavoca okulinganiselwe kuthuthukisa amasosha omzimba wakho ngokwandisa ukujikeleza kwegazi kanye nomsebenzi wamangqamuzana abulalayo emvelo, amangqamuzana amhlophe egazi abhubhisa amangqamuzana athelelekile. Akudingeki udlulele. Ukuhamba ngesivinini imizuzu engama-20 kuya kwengama-30 cishe izinsuku eziningi kwanele.
6. Faka ngokuhlakanipha. I-Vitamin C, i-vitamin D, i-zinc, kanye ne-elderberry konke kunobufakazi obuthile obusekela ukusekelwa kwamasosha omzimba. I-zinc ikakhulukazi ingasiza ekunciphiseni isikhathi sezimpawu zomkhuhlane. Khuluma nosokhemisi wakho ngalokho okunengqondo kuwe.
7. Lawula ukucindezeleka. Ukucindezeleka okungapheli kucindezela ukusebenza komzimba. Thola okukusebenzelayo, kungaba ukuhamba, imizuzu embalwa yokuphefumula ngokujulile, noma umane uvale ifoni yakho ihora ngaphambi kokulala.
8. Sebenzisa i-nebulising yansuku zonke njengendlela yokuvimbela. I-nebulising kanye njalo ngosuku lwesibili nge-5 ml ye Trifectiv Plus Air nge-nebuliser ene-mesh kusiza ukugcina indawo ehlanzekile, eqinile emigwaqweni yakho yomoya futhi kubulale noma yiziphi izinambuzane ngaphambi kokuba zibambe. Isithako esisebenzayo, i-hypochlorous acid (HOCl), iyi-molecule eyenzeka ngokwemvelo ekhiqizwa amangqamuzana akho amhlophe egazi ukulwa nokutheleleka nokunciphisa ukuvuvukala. Ukuyisebenzisa njengoba kubonisiwe kuyindlela emnene, engenzi ukozela yokusekela ukuzivikela kwakho kokuphefumula ngaphambi kokuba ukugula kubambe.

Indlela yokugwema ukuthola umkhuhlane uma umndeni wakho unawo

Uma ilungu lomndeni lihlaselwa yi-flu, kungaba yinto engenakugwenywa ukuthi wonke umuntu uzolandela. Kodwa unganciphisa ukusabalala ngezinyathelo ezimbalwa eziqondiwe:

• Hlukanisa lapho kungenzeka khona. Uma umuntu ogulayo ehlala ekamelweni elilodwa (nendlu yokugezela eyodwa), lokho kunciphisa igciwane endaweni encane. Lokhu akwenzeki njalo ezinganeni ezincane, kodwa yenza okusemandleni akho.
• Hlanza izindawo ezithinta kakhulu nsuku zonke. Izibambo zeminyango, izinkinobho zokukhanyisa, izilawuli ezikude, ompompi, kanye namafoni. Amagciwane omkhuhlane angaphila ezindaweni eziqinile kuze kube amahora angu-48.
• Ungabelani ngamathawula, izinkomishi, noma izinto zokusika. Sebenzisa amathawula ahlukene enziwe ngezandla endlini yokugezela nasekhishini.
• Vula umoya endlini. Vula amafasitela uma ukwazi, ngisho nangesikhashana nje. Umoya omusha wehlisa izinga lezinhlayiya zegciwane eziphuma emoyeni.
• Geza izandla zakho ngemva kokuthintana ngakunye. Ngemva kokusiza ingane egulayo ukuthi ishaye ikhala layo, ngemva kokuthinta izicubu ezisetshenzisiwe, ngemva kokuphatha imibhede yayo.
• Khulisa imvamisa yakho yokukhipha ama-nebulizing. Uma othile endlini egula, cabanga ngokususa ama-nebulizing nge- Trifectiv Plus Air kathathu ngosuku esikhundleni sokusebenzisa kanye. Lokhu kuletha i-hypochlorous acid ngqo emigudwini yakho yomoya, lapho isebenza khona njengesibulali-magciwane kanye nomuthi wokulwa nokuvuvukala. Kuhlasela amagciwane, amabhaktheriya, kanye nesikhunta ngaphandle kokubangela ukozela noma ukuphazamisa inqubo yakho yansuku zonke.

Khumbula ukuthi abantu abanomkhuhlane bathelelana kusukela cishe ngosuku olulodwa ngaphambi kokuba kuvele izimpawu, ngakho-ke igciwane kungenzeka ukuthi selivele lisakazeke ngaphambi kokuba noma ubani aqaphele ukuthi uyagula. Yingakho imikhuba yokuvimbela ibalulekile.

Indlela yokuvimbela umkhuhlane uma uzizwa usondela

Lowo mphimbo ojwayelekile oklwebhayo, ubunzima obuncane ngemuva kwamehlo akho, ukuthimula kokuqala kosuku. Uyazi ukuthi kukhona okuzokwenzeka. Ukwenza izinto ngokushesha kuleli fasitela kungenza umehluko phakathi kokuhogela kancane kanye nesonto lonke kusofa.

• Phumula ngokushesha. Umzimba wakho usuvele ulwa. Mnike izinsiza ozidingayo. Khansela lokho ongakwenza bese uthola ubusuku obusebusuku.
• Phuza uketshezi oluningi. Amanzi, umhluzi ofudumele, kanye netiye lezitshalo kugcina ulwelwesi lwakho lwamafinyila lumanzi futhi kusize umzimba wakho ukhiphe igciwane. Uju olusemanzini afudumele lungadambisa umphimbo obuhlungu (alufanele izingane ezingaphansi konyaka owodwa).
• Thatha i-zinc. Ucwaningo oluthile lusikisela ukuthi ama-lozenge e-zinc athathwe emahoreni okuqala angu-24 emva kwezimpawu angasiza ekunciphiseni isikhathi somkhuhlane.
• Hlanza ngamanzi anosawoti. Ukuhlanza okulula okune-saline kunganciphisa ukucasuka komphimbo futhi kusize ekususeni izinhlayiya zamagciwane ngemuva komphimbo.
• Qala ukusebenzisa i-nebulizing kathathu ngosuku. Lapho kuvela izimpawu zokuqala zokucasuka kokuphefumula, khulisa Trifectiv Plus Air nebulising yakho ibe kathathu ngosuku. I-hypochlorous acid isebenza ngqo lapho ukutheleleka kuqala khona, emphinjeni wakho, emigudwini yamakhala, kanye nasezindleleni zomoya, inciphisa umthwalo wamagciwane futhi ithobise ukuvuvukala ngaphambi kokuba kubambe. Ayinabo ubuthi, ayinayo imiphumela emibi yokozela, futhi ingena kalula ohlelweni lwasekuseni, lwangemva kwesikole, kanye nolwasesikhathini sokulala.

Indlela yokusebenzisa Trifectiv Plus Air: umhlahlandlela osheshayo

Ukufiphaza kuzwakala kuyinkimbinkimbi kakhulu kunalokho okuyikho. Nakhu okudingeka ukwazi:

• Imishini: Sebenzisa i-nebuliser yesimanje ekhiqiza izinhlayiya ze-aerosol ezincane kune-5 microns. Lokhu kubalulekile ngoba izinhlayiya ezinkulu zifinyelela ekhaleni nasemphinjeni kuphela. Izinhlayiya ezincane zihamba zijule emaphashini lapho zisebenza khona kakhulu.
• Isilinganiso: Abantu abadala basebenzisa ama-5 ml ngeseshini ngayinye. Ezinganeni, bala u-0.5 ml ngonyaka, kuze kufike ku-5 ml. Ngakho-ke ingane eneminyaka engu-6 ubudala ingasebenzisa ama-3 ml.
• Imvamisa: Kanye njalo ngosuku lwesibili ukuvimbela. Kathathu ngosuku uma unegciwane elisebenzayo, ukukhwehlela okomile, noma ukuphefumula.
• Sebenzisa okungaxutshiwe. Ungalokothi uxube namanzi noma ezinye izixazululo.
• Phefumula kakhulu ngesivikelo somlomo noma ngesivikelo sobuso. Uma usebenzisa isivikelo sobuso, shintsha phakathi kokuphefumula ngomlomo wakho nangekhala ukuze umboze ngokuphelele.
• Ungabuyisi isixazululo esingasetshenziswanga ebhodleleni. Lahla noma yiluphi uketshezi olusele ebhodleleni ngemva kweseshini ngayinye, bese ushiya ibhodlela livulekile ukuze lome emoyeni phakathi kokusetshenziswa. Isixazululo sibucayi ekukhanyeni, ngakho gcina ibhodlela livaliwe futhi ligcinwe kude nokukhanya okuqondile.
• Iphephile kuwo wonke umuntu. Trifectiv Plus Air ayinabo ubuthi, ayinambitheki, futhi ayinaphunga. Iphephile ezinganeni, ezinganeni, kwabesifazane abakhulelwe, nakomama abancelisayo. Isithako esisebenzayo, i-hypochlorous acid, sinesimo se-FDA GRAS (Ngokuvamile Eyaziwa Njengephephile).

Inothi elibalulekile: Trifectiv Plus Air akufanele isetshenziswe kanye ne-cortisone ephefumulayo noma imithi yokwelapha amaphaphu ye-steroid, njengoba lokhu kokubili kuvame ukuhlukana futhi ngeke uthole inzuzo yanoma yikuphi.

Ukufaka i-nebulising ohlelweni olumatasa lwakusihlwa

Esinye sezithiyo ezivame kakhulu kunoma yimuphi umkhuba wezempilo isikhathi. Into enhle ngokufaka i-nebulizing ukuthi kuthatha imizuzu embalwa kuphela futhi akudingi mzamo osebenzayo. Ungayakha kalula ekuphumuleni kwakho kwakusihlwa okukhona:

• Nebulise ngenkathi efundela izingane indaba yokulala.
• Vumela izingane ezindala ukuthi zithule ngenkathi zenza umsebenzi wesikole noma zibukele okuthile.
• Kwabantu abadala, funda i-nebulize ngenkathi ubheka i-podcast noma uskrola ifoni yakho ngaphambi kokulala.
• Ngenxa yokuthi ayilalisi futhi ayinambitheki noma ayinaphunga, akukho ukumelana okuvela ezinganeni noma kumalungu omndeni athanda ukuphikiswa.

Isihluthulelo ukungaguquguquki. Iseshini yansuku zonke yemizuzu emi-5 yokufutha phakathi nobusika iyitshalomali elincane elingasindisa izinsuku zokugula zomndeni wakho.

Uzobona nini udokotela

Iningi lomkhuhlane kanye nomkhuhlane omncane kungaphathwa ekhaya. Kodwa kufanele ufune usizo lwezokwelapha uma wena noma ingane yakho nihlangabezana nanoma yikuphi kwalokhu okulandelayo:

• Umkhuhlane ongaphezu kuka-39°C ongaphenduli ku-paracetamol noma i-ibuprofen.
• Ubunzima bokuphefumula, ukuphelelwa umoya, noma ubuhlungu besifuba.
• Izimpawu ezithuthukayo bese ziphinde zibhebhetheke ngokuzumayo (lokhu kungabonisa ukutheleleka kwebhaktheriya kwesibili).
• Ukuhlanza noma ukuphelelwa amanzi emzimbeni okunamandla noma okuqhubekayo.
• Izimpawu zihlala izinsuku ezingaphezu kwe-10 ngaphandle kokuthuthukiswa.

Kubantu abane-asthma, i-COPD, isifo sikashukela, noma amasosha omzimba abuthaka, kufanele baqaphele futhi bafune iseluleko sezokwelapha kusenesikhathi kunokuba basheshe.

Iphuzu elibalulekile

Ukugula kwasebusika akuyona into engenakugwenywa. Ukuhlanzeka okuhle, ukudla okunempilo, ukulala ngokwanele, kanye nendlela yokuthatha isinyathelo sokunakekela ukuphefumula kungagcina umndeni wakho uphilile phakathi nezinyanga ezibandayo. Uma ukuvimbela kunganele futhi kuvela izimpawu, ukwenza ngokushesha, ukuphumula, nokusekela izindlela zakho zokuphefumula ngesisombululo Trifectiv Plus Air nebulising kungasiza ukunciphisa isikhathi sokululama futhi kunciphise ukungakhululeki.

I-Hypochlorous acid ayiyona into entsha noma engakahlolwa. Ikhiqizwa ngokwemvelo amasosha omzimba wakho futhi ibilokhu isetshenziswa ekunakekelweni kwezilonda zomtholampilo kanye nokuphefumula iminyaka eminingi. Umehluko manje ukuthi itholakala kwifomula eqinile, yezinga lezokwelapha ongayisebenzisa ekhaya, ngokuphephile nangempumelelo, emndenini wakho wonke.

Izinkomba

• I-CDC. Imikhuba enempilo yokuvimbela umkhuhlane. 
• Imithi kaJohns Hopkins. Umhlahlandlela wezifo zasebusika. 
• I-Scientific American. Kungani abantu beba nemikhuhlane eminingi ebusika. 
• I-CNN Health. Ososayensi bathola isizathu sebhayoloji somkhuhlane wasebusika. 
• I-Mayo Clinic. Kungani abantu begula ngamagciwane ebusika? 
• I-NCCIH. Imikhiqizo yemvelo yomkhuhlane kanye nemikhuhlane: isayensi ithini? 
• Trifectiv Plus Air - ulwazi lomkhiqizo kanye nemiyalelo yokusetshenziswa. trifectiv.com